The holidays are finally upon us, and while they typically bring their own set of stressors to the table, add […]
What Does Wellness Mean to You?
Wellness is defined as “the active process of becoming aware of and making choices toward a healthy and fulfilling life. […]
How Hot Tubs Play a Role in Your Health and Well-Being
August is recognized as National Wellness Month, and it’s the perfect time to focus on self-care and the ways in […]
The Benefits of Hydrotherapy Massage When Experiencing Depression or Anxiety
Mental illness awareness has rightfully gained more traction in the past few years, with people advocating for more support and […]
Exercises You Can Do In Your Hot Tub
When you invested in a hot tub for your backyard, did you know you also invested in your own private […]
Why You Should Own a helo Sauna
For thousands of years, cultures around the world have been using heat to improve their overall sense of health and […]