Why You Need to Get Into the Hot Tub Habit
Unfortunately, the daily grind is something we all have to face. Whether it’s the kids, the boss or work, pressure to be on time, be productive and be happy can sometimes get overwhelming fast. While we’re not complaining, it sure would be nice to have a release- a break from it all that’s not only convenient, but affordable.
Luckily, your hot tub can help you de-stress, sleep better and even improve your relationships. A quick soak three or four times a week can rejuvenate, refresh and revitalize tired, over stressed minds and bodies.
You’re not alone if you have a hard time drifting off to sleep at night. In fact, close to 130 million people report experiencing insomnia at least a couple of times a week. Tossing and turning restlessly not only makes it difficult to perform well the following day, but it also can cause depression, mood swings, and generally makes it difficult for the body to stay healthy. Adequate sleep keeps the mind clear, energy levels high and is the most cost effective and efficient way to keep skin and hair looking its best.
A hot tub soak as part of an end-of-day relaxation routine can do wonders for helping your body prepare to rest. The warm water calms and soothes the body and relaxes the mind, making it easy to drift off effortlessly. Giving your body and mind the chance to refuel is an essential part of telling your body that it is ready for sleep.
Let Go of the Stress
There are so many different sources of stress and anxiety in today’s modern world(;) it’s often difficult to imagine what it means to truly relax. Stress comes from the pressure to perform, but internal stress can also force us to place unrealistic expectations on ourselves. While it’s normal to want to excel, too much angst is unhealthy and can lead to physical problems.
The solution? Spend some quality time in your hot tub a few times a week before bed and let yourself experience a natural, stress free environment. Water has the buoyancy effect- floating is a perfect, natural relief for joints and muscles. Take some of the physical stress and pressure off tired limbs and let the warm, massaging water relax, soothe and regenerate.
How can a hot tub improve relationships? Simple. When you take the time to invest a few hours per week on yourself, your relationships improve. It’s amazing what a 20-minute daily dip can do for your body, but your mind as well. Even a short hot tub soak clears your head, leaving more room for patience, understanding, empathy and all those traits we always seem to be lacking. It’s really that simple- 20 minutes daily to a better you.
Whether you’re looking for a better night’s sleep, stress reduction or simply a way to improve your relationships, a soak in the hot tub a few times per week is the answer. An easy, convenient solution that’s not only natural, but cost effective and super simple.
About HotSpring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. To learn more or check out our monthly specials call 615-443-4441.