The holidays are finally upon us, and while they typically bring their own set of stressors to the table, add in our new normal and you’ve got yourself the perfect recipe for feeling even more overwhelmed. But we want you to enjoy this season and make new memories you can cherish, so we’re encouraging you to give yourself a break this year and focus on your health and wellness by remembering to utilize your hot tub or sauna on a more regular basis. Personal care is an essential part of thriving in stressful situations, and we want you to be able to focus on being in the moment this year. 

Make It a Point to Take a Soak

Since you’ve got the hot tub running and ready to go…use it! Oftentimes we get so busy doing the day-to-day that we forget to give ourselves the time needed and necessary to recharge. Did you know that soaking in a hot tub for 20 minutes a day can calm your nerves in a similar manner as mediation? When the thoughts of planning your holiday dinner, shopping for gifts, wrapping presents and so on gets to be too much, turn on the jets and take a soak. Not only will you notice a reduction in your stress and anxiety, but you’ll also reset your emotional balance and experience a better, more sound night of sleep. 

Time For the Sauna

Heat bathing in a sauna has many benefits similar to that of soaking in a hot tub. The heat from the sauna relaxes the body’s muscles, improves circulation and stimulates the release of endorphins, the body’s feel-good chemicals that make you happy. By treating yourself to some uninterrupted time in the sauna, you’re shutting off the outside noise and providing yourself with a relaxing warm space for your body to rejuvenate itself and feel good again from the inside out. 

Treat Yourself Right & Reduce the Stress

We live stressful lives. It’s inherent in how hard we work and how much we want to make sure the people we love are well taken care of, even if that means sacrificing our own wellbeing. This has been an unprecedented year in so many ways, but it’s never too late to slow down and hit the reset button to find that breath of much-needed fresh air. 
This holiday season, try to carve out the 20 minutes a day or rather a few more times a week than usual, and make it a point to let your body melt into your hot tub or sauna. If you’re interested in investing a hot tub or sauna this year, be sure to get in touch with the hot tub experts at one of our three locations: Lebanon or Franklin locations at Hot Spring Spas of Music City or our Crossville location at Hot Spring Spas of the Upper Cumberland to learn more about how hot tubs and saunas can help decrease your stress and help you focus more on the joy and peace of the season.

About Hot Springs of Music City

With 3 locations in Crossville, Franklin, and Lebanon, our mission is to provide Middle Tennessee with the best name hot tubs, swim spas, and saunas. We carry the entire line of HotSpring® and Freeflow® spas and accessories, Endless Pools®, Helo® saunas, Covana® covers, HotSpring®, SpaGuard®, and Silk Balance water care products. 

We back up our product with expertise and a get-it-done-right-the-first-time water care and maintenance service. We don’t sell pools or multiple brands of hot tubs and saunas. We feel it’s important to focus on selling the best, not everything.

The staff at Hot Spring Spas of Music City has two things to focus on: quality products and top-notch service. We believe that a business cannot succeed without a focus on both. That’s why we strive to keep customers happy over the long haul. If you’re interested in improving your health and wellness with a new hot tub, swim spa, or sauna, contact us today.