The Benefits of Hydrotherapy for Preventive Health

With the costs of medical care increasing every day, more and more folks are looking for ideas on how to take proactive steps to keep their bodies healthy and strong. But aside from diet and exercise, what else can you do to stay in shape? How about soaking in a hot tub for preventive health? Did you know that using a hot tub just a few times a week can keep muscles and joints flexible and limber, reducing the chances of injury? Here’s a few of the benefits that come from using a hot tub that are sure to keep you looking and feeling great.

Increased Flexibility – Flexibility is an important component of good health. In fact, having a flexible body is just as important to health and well being as maintaining an ideal body weight. Having flexible muscles and joints helps us walk up and down stairs, bend over and perform everyday activities without pain. However, as we age, flexibility is one of the first things to go, making it difficult to move effortlessly and leaving us susceptible to injury. Luckily, using a hot tub regularly is an easy way to preserve flexibility and prevent unnecessary injury. With heat and buoyancy, a hot tub is the ideal environment for performing light stretching and exercise as muscles are loose and relaxed, resulting in safer, more effective results.

Eliminate Stiffness – You don’t have to be a professional athlete to feel significant muscle stiffness in the morning when you first wake. In fact, for many of us, the aging process alone is enough to cause our muscles to stiffen overnight. Using a hot tub is an effective way to loosen muscles and prevent stiffness from occurring in the first place. Relaxed muscles are less likely to freeze up during sleep and will be less prone to injury. Heat from the hot tub, coupled with massage, work to keep the body loose and limber, even when sleeping.

Stress Management – It’s sometimes difficult to see how stress management plays a role in preventive health, but with a variety of other, more complex health conditions caused by elevated stress, more effective management is critical. Over time, pressure and anxiety that is left untreated can fester, leading to high blood pressure, diabetes, even depression. Using a hot tub for twenty minutes at the end of a challenging day is a sure way to calm the mind, soothe the body and eliminate tension from the neck, shoulders and back. With targeted, high-pressure jets, personalized massage is available any time pressure or stress is out of control.

Preventive health is the buzzword and people of all ages are actively seeking solutions to slow the aging process. Using a hot tub to preserve flexibility, eliminate stiff muscles and, more effectively, manage stress is a smart strategy for staying ahead of the curve and feeling great.

Spa Dealers Mount Juliet, Hot Tubs Lebanon, TN

In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks in their two locations during the entire month. Consumers should call us ahead of time to schedule their free thirty-minute soak so they can check out the benefits for themselves.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is

About Hot Spring Spas of Music City

Our mission at HotSpring Spas of Music City is to provide Nashville, Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. We also carry Grill Dome Grills, Challenger Grill Carts, and grill accessories (Dizzy Pig BBQ and Fox Run Grill Accessories). To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them,” or check out our monthly specials by calling 615-443-4441.