Beat Headache and Sinus Pain With Hydrotherapy

Nothing is as debilitating as a throbbing headache accompanied by sinus pain and congestion. And when winter weather and illness rear their ugly head, over the counter medication seldom brings the relief you need. Luckily, there is a solution and soaking in a hot tub has been shown to alleviate sinus pain and headache. Here’s how.

Heat and Steam – One of the defining properties of a hot tub is hot water. At 104 degrees, it’s the perfect way to relax muscles and relieve joint pain, but the elevated temperature also creates steam. Sit in a hot tub at high temperatures and you will have no other choice but to inhale the steam that comes off the water. This process loosens mucus and opens nasal passages. As a result, sinuses clear, bringing relief on contact.

Increase Oxygen Uptake – Headaches comes in all kinds of shapes and sizes. Some are in the frontal area, others are in the back and some feel as though they are all over the head. But regardless of where the pain is located, they all have on thing in common- they hurt. With constant pounding and intense pain, a headache makes it nearly impossible to concentrate on anything but finding relief. A dip in the hot tub is a strategy that works for a variety of reasons, but mostly because it increases blood flow, which allows more oxygen to be delivered to the head which reduces pain.

Tension Relief – In many cases, the root cause of a headache can be traced back to tension and elevated stress. Particularly with neck and shoulder tension, a headache is all but inevitable. The good news is, hot tubs come equipped with high-powered massaging jets that can easily relieve much of this tension from the body. Jets come in a variety of shapes and sizes and can be positioned to target any part of the body for instant relief. Whether it’s a knot in the lower back or a stress headache that starts at the base of the neck and continues down the spine, a soak in the hot tub provides relief on contact.

Headache and sinus pain is often an inevitable part of the changing seasons and the cold weather. But with intense heat, steam, and massaging properties, sitting in a hot tub is an easy and convenient way to banish the pain while enjoying a relaxing, well-deserved break.

Hot Tub Dealer Murfreesboro, Spa Dealer Smyrna, TN

In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks in their two locations during the entire month. Consumers should call us ahead of time to schedule their free thirty-minute soak so they can check out the benefits for themselves.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is

About Hot Spring Spas of Music City

Our mission at HotSpring Spas of Music City is to provide Nashville, Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. We also carry Grill Dome Grills, Challenger Grill Carts, and grill accessories (Dizzy Pig BBQ and Fox Run Grill Accessories). To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them,” or check out our monthly specials by calling 615-443-4441.