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Hot Tub Health Benefits

Hot Tub Health Benefits

Those who suffer from arthritis, diabetes, insomnia, soreness, and stress may find that 15 minutes in the hot tub makes a world of difference. Hot tub therapy makes us feel better because of three main factors: heat, buoyancy, and massage.


Today, more than 46 million Americans have some form of arthritis. Although there are over 100 different types of arthritis, most are characterized by inlammation of the joints causing swelling, pain, stiffness and loss of joint movement or function. Click here to learn more.


More than 23 million men, womena and children suffer from diabetes. Proper diet and exercise are necessary to manage sugar levels, but for those that want an extra push, try hot tub therapy. Click here to learn more.


Approximately 60 million Americans suffer from sleep disorders - both mild and chronic. Sleep disorders range from insomnia to pauses in breathing to snoring. Sleep researchers believe that many cases of insomnia can be traced back to hectic, stressful lifestyles lived by basically healthy people. Click here to learn more.


Hot tub therapy works to accelerate the natural healing process in two ways. First, when your body is immersed in hot water, your temperature rises and blood vessels dilate, which increases circulation. Proper circulation is important for many reasons, but when it comes to a stiff and sore body, circulation flushes out toxins and brings healing nutrients to the areas that need it most. Click here to learn more.

Full List of Hot Tub Health Benefits

There is a full range of health benefits for those who use a hot tub regularly. From managing your mood to preventing injury to something more serious such as multiple sclerosis, hot tubs can be an excellent way to care for your body and your mind. Click here to learn more.