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“Soothes and relaxes after a hard day at work.” 
Alice Gossage, Lebanon, TN - Testimonials

Health Benefits

A Healthier You, A Happier You

Discover the health benefits of sauna and hot tub therapy.

Whether you submerge yourself in a hot tub or delight in the heat of sauna, you aren’t just enjoying relaxing “you” time, you might actually be promoting good health. This is because of something called hydrotherapy, or the process of treating an ailment with water.

If you suffer from one of the many ailments that a spa or sauna can work to remedy, we encourage you learn more about hot tub therapy here on the HotSpring Spas of Music City website (links below), and then contact your doctor to discuss the specific ways you might improve your health.

Hot Tub and Spa Health Benefits

Those who suffer from arthritis, diabetes, insomnia, soreness, and stress may find that 15 minutes in the hot tub makes a world of difference. Hot tub therapy makes us feel better because of three main factors: heat, buoyancy and massage.

Sauna Health Benefits

Many HotSpring Spas of Music City customers ask about the benefits of a sauna and we're here to tell you that spending 15-20 minutes in a sauna every day can do wonders for your skin's clarity, weight management, and overall well being. And that's just the start. Saunas provide other health benefits for more serious conditions too.