Skin Care

Saunas and Skin Care

Saunas can do wonders to improve the look and feel of our skin. Regular time in a sauna has similar benefits as cleansing, moisturizing, and exfoliating. Saunas are considered a mild skin care treatment that rarely bothers sensitive skin.

When you step into a sauna, it doesn’t take long to start sweating. That perspiration is one way the body rids itself of toxins and a method for removing dirt and dead skin cells.

Almost all of sweat is made up of water, however, trace amounts of mercury, lead, nickel, and copper can be found in perspiration as well. All of the items we’ve mentioned here (dead skin, dirt, metals, toxins, etc) can lead to a variety of skin conditions including acne and dry skin.

In addition to perspiration, the sauna also works to improve the body’s circulation. Improved circulation also flushes out those pesky toxins and brings the needed nutrients to the skin cells promoting healing and a healthy glow.

After leaving the sauna, a shower will wash away the perspiration and prevent your body from reabsorbing the toxins you just perspired. Remember that the warm sauna lowers your blood pressure while cold water increases your blood pressure. Be careful not to create too much of a jump in either direction. Take a cool shower not a cold shower.

HotSpring Spas of Music City does not recommend saunas to anyone with a serious skin-related health issue unless they’ve received specific instructions from their doctor. Before you enter a sauna, confirm that it is good for your health.