March 25th is American Diabetes Association Alert Day and the perfect time to spread the word about getting tested for diabetes as well as sharing strategies for prevention. With over 26 million adults and children living with diabetes and millions more at high risk, raising awareness about the disease and the impact of healthy lifestyle choices is an important goal. In light of Alert Day, here is some information that is sure to help in the effort to make early detection and prevention of diabetes a top priority.
Testing for Pre-Diabetes – The American Diabetes Association offers a free test, called the Diabetes Risk Test, to anyone interested in learning if they have pre-diabetes or an unusually high risk for developing diabetes. The test is available year round and is easy. After testing is over, blood glucose levels can be tested which, if elevated, can predict diagnosis of diabetes.
Risk Factors and Healthy Lifestyle Choices – There are several well known risk factors for developing diabetes including obesity, age, a sedentary lifestyle, family history, even race. Some of these factors cannot be controlled, as in age, family history and race. But others, like obesity and a sedentary lifestyle can be decreased. In fact, statistics show that maintaining a healthy body weight through regular exercise and diet is the most effective way to prevent or delay the onset of diabetes and reduce diabetes related complications. Eating a well balanced diet filled with fresh fruits and vegetables, lean proteins and fiber is a smart strategy.
Benefits of Hot Tub Hydrotherapy – Using a hot tub just a few times a week for twenty minutes brings relaxation and stress relief to many, but it’s also a proven, effective way to control Type 2 diabetes. A study conducted in the New England Journal of Medicine found that using a hot tub naturally reduces blood sugar levels, improves sleep and even increases weight loss. For folks suffering with Type 2 diabetes, sitting in a hot tub even a few times a week can help the body use insulin more effectively by dilating blood vessels and increasing blood flow to skeletal muscles. Plus, as an added benefit, keeping off those extra pounds is easier when a regular dip in the hot tub is added to a weight loss and fitness plan.
Making healthy lifestyle choices, like eating right and maintaining a healthy body weight, are key factors in early detection and prevention of diabetes. With everyone’s help, the goal of American Diabetes Association Alert Day can be realized with more people living a healthy, happy, diabetes-free life.
KEYWORDS: Portable Spas Thompson Station, Brentwood TN Hot Tubs
In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks in their 2 locations during the entire month. Consumers should call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/
About Hot Spring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. We also carry Grill Dome Grills, Challenger Grill Carts, and grill accessories (Dizzy Pig BBQ and Fox Run Grill Accessories). To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials
Archive for the ‘Hot Tub Sale Brentwood’ Category
American Diabetes Association Alert Day – Portable Spas Thompson Station, Brentwood TN Hot Tubs
Monday, March 25th, 2013
Hot Tub Sale Brentwood, Sauna Sale Brentwood, TN – A Hot Tub For The Holidays- Why Not Celebrate?
Tuesday, November 20th, 2012
It’s November and you know what that means – time to start thinking about celebrating the holidays! For most of us, this is the one time of year that seems to get faster and faster, with little time for rest. Beginning with the turkey, continuing through to Christmas and ending with a bang on New Year’s Eve, it seems as though we have to run just to keep up. This year, why not take a break from the hustle and bustle by adding a little pre-celebration fun, hot tub style?
After Shopping De-Stress – You braved the malls, you haggled your way through rush hour traffic and all you can think about is how a relaxing, quiet dip in the hot tub will rejuvenate your soul. After all, with the shopping behind you, it’s time to unwind, regenerate and get ready for round two- wrapping presents! Taking a break to soothe your body and mind is a healthy alternative to letting the frustration and stress fester and the perfect way to finish off a long day before retiring for a deep, restful sleep. Forget about the long lines, the chaos and the confusion and let the massaging jets from the hot tub ease the tension in your neck, relax your shoulders and prepare you to drift off to sleep calm and comfortable.
Pre- Holiday Bash – Who says the adults can’t have their own pre-holiday bash? For many of us with kids, the holidays are all about fun, good times and plenty of food. But for weary moms and dads, that means wrapping presents, baking goodies and making the little ones dreams come true. We love it and wouldn’t change a thing, but we all deserve a little R&R for ourselves and the hot tub is the solution. Whether you’re spending a little quiet time with a significant other or you’ve decided to invite a few friends, a pre-holiday bash in the hot tub is a great way to prep for the season- rested, relaxed and rearing to go!
Mid-Season Break - After the turkey has been carved, the leftovers are gone and the refrigerator is starting to show some space again, you have a short window of time- the mid season break- before it all starts again. The few weeks between Thanksgiving and Christmas is your time to recuperate, regenerate and get ready for the main event. And whether you’re ready or not, St. Nick is on his way. Take advantage of your mid season break by relaxing in the hot tub a few times a week to restore your energy, revitalize your body and get rid of those nagging aches and pains. After all, it’s almost time to start planning the Christmas dinner menu!
The holiday season is upon us and we couldn’t be more excited. A time for family, fun and the hot tub of course! Whether you need a quick de-stress after shopping, a few quiet minutes with the one you love or to reenergize mid season, there’s no place like home for the holidays- and with warm, massaging water just a few steps away, there’s no place you’d rather be.
KEYWORDS: Hot Tub Sale Brentwood, Sauna Sale Brentwood, TN
In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks in their 2 locations during the entire month. Consumers should call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/
About Hot Spring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. We also carry Grill Dome Grills, Challenger Grill Carts, and grill accessories (Dizzy Pig BBQ and Fox Run Grill Accessories). To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials
Hot Tub Sale Brentwood | Sauna Sale Brentwood TN – Can A Hot Tub Replace A Marriage Counselor?
Thursday, June 21st, 2012
Marriage can be difficult. In fact, it takes a lot of work to keep two people together through the uncertainties of life. Financial difficulties, children, work stress and illness among other things combined, leaving the marriage counselor to sort it all out. Can a hot tub actually replace a marriage counselor? Probably not, but if you’re looking for an alternative to costly therapy and a convenient way to reconnect with your spouse, consider the possibility of rebuilding your relationship in your hot tub.
Open Your Mind through Relaxation – Nothing promotes relaxation and comfort quite like a hot tub. With warm, massaging water enveloping your body, it’s almost impossible not to open your mind to conversation. For couples who may have a hard time communicating or discussing their marriage in traditional environments, the hot tub presents a soothing alternative. Taking the time to unwind and calm the body will calm the mind, making difficult subject matter easier to hear as well as digest.
Reconnect on Common Ground – When is the last time the two of you enjoyed an activity together? Was it so long ago you can’t remember? Perhaps it’s time to take some time out and reconnect with your spouse on common ground by enjoying a quiet, soothing and peaceful dip in the hot tub. Relaxing brings out the best in everyone and spending quality time together doing something you both enjoy will bring you together on common ground. And with a non-threatening environment like a hot tub, it’s easy to focus entirely on one another.
Remove the Distractions – We all have them- cell phones, computers, Blackberry’s- you name it the technology we need to work and play has in many cases created barriers between ourselves and the ones we love. The only way to get to the heart of any relationship is to completely remove any and all distractions to allow the true conversation to take place. Soaking in the hot tub gives you and your partner the chance to tune out all of the outside interference and concentrate on one another. Having this quiet time together is one of the best ways to remove emotional barriers that if left unchecked, could create more serious problems.
If you’re considering seeking outside help to resolve issues in your marriage, consider the convenient alternative of your hot tub. The perfect place to unwind, relax and open your mind, a hot tub just may be the solution you’ve been looking for. A terrific common ground, the hot tub makes distractions obsolete, opens the mind for difficult conversation and lets you participate with your spouse in something you both enjoy. Besides, if you spend enough time reconnecting in your hot tub, you may never need a marriage counselor in the first place.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/specials
About HotSpring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service. At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that. To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials
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