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Retreats in Your Own Backyard - 08/04/15

Summer is still in bloom and although you went on vacation, you are back home with nothing to do. Why make expensive travel plans again? Let the crowds have the beaches and the insanely crowded theme parks. Enjoy the beauty of a remote paradise, the tranquil bliss of flowing waters, assuaging peace of a spa, [...]

Benefits of 15 Minutes in a Hot Tub - 07/14/15

Positive Affects a Hot Tub Can Have on Your Body Besides soaking in a hot tub after a long and tiring day feeling relaxing and luxurious, it can also improve your overall health. The heat can improve your circulation through the dilatation of blood vessels, which decreases blood pressure. Buoyancy also plays a part; by [...]

Men’s Health Month - 06/21/15

Just in time for Father’s Day This month, it’s all about the fellas. First off, June is Men’s Health Month, a time dedicated to the awareness and prevention of health problems that mostly affect men. Secondly, Father’s Day is in June, a time when we honor and praise Dads. How can you use this month [...]

National Safety Month - 06/09/15

Tips on the safe enjoyment of a hot tub The National Safety Council has deemed June to be National Safety Month. We at Hot Spring Spas of Music City and Upper Cumberland intend to honor NSM by laying out a few important safety tips to remember the next time you hop in the hot tub. [...]

Arthritis Awareness Month - 05/21/15

Soothing the pain with a quality hot tub Arthritis is one of the most common joint disorders in the United States. Tens of millions Americans suffer from its debilitating symptoms every single day. Common indicators include swelling, stiffness, and chronic pain, usually resulting in irreparable joint damage. As we shed light on the ailment during [...]

Mother’s Day - 05/10/15

Honoring moms everywhere Mothers are simply amazing. Whether it’s the unconditional love, the hugs, or the advice, moms know the way to their children’s heart. No matter how crummy your day is, in a quick second, a mother can turn it all around. One day a year just doesn’t do them justice. That’s why it’s [...]


A crazy little thing called stress Stress is a reality of being human. A small amount is okay, it means you’re a perfectly normal and functioning human being. It’s when the stress becomes overwhelming that it becomes a problem. When your mental and physical health begins to take a toll, then it’s time to take [...]


Enhancing your backyard with a quality hot tub It’s perfect that April is Lawn and Garden Month. After all, the month comes on the heels of spring and spring cleaning. It serves as a light hearted reminder that our lawn and gardens also need sprucing up. Routine maintenance Every lawn and garden revitalization project should [...]


This is the time of the year when we as a nation take time to honor the great women who have paved the way for our society today. The road hasn’t always been easy, but the perseverance and determination of great women like Clara Barton, Susan B. Anthony, and Dorothea Lange has made the fight [...]


Trade-in or trade-up – let’s make a deal! If there was a time to update your hot tub, or sauna situation, it’s now! We, at Hot Spring Spas of Music City, are offering great deals on trade-ins, trade-ups, and new models throughout the month of March! Most call it March, we call it Customer Appreciation. [...]

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